In the first day of summer we have a trully vacation kind of news for you!

We have introduced some changes in Lactose Free Diet and Lactose and Gluten Free Diet. Find out more.

Fin out more about our new diet.

Change of terms and conditions

We would like to kindly inform you that on 20th of February, rules of using our blog have changed.

We are aware of the fact that the first diet order from a dietary catering company raises many questions. Which diet will be the most suitable? What caloric value should you select

No to pomaga czy nie

In the fitness world there are many terms and definitions, which are very difficult to understand. Functional training. Anaerobic exercises. Endurance. As a person not professionally involved into fitness, you probably want to simply improve your physical strength, lose a few kilos, look and feel well. What is the fastest way to do this? Interval training.

Studies have shown that incorporating a teaspoon of cinnamon into your daily diet can help you lose weight. A teaspoon of honey and half a teaspoon of powdered cinnamon, added to a cup of boiling water, in addition to supporting the weight loss process, can also reduce the risk of heart disease.

Some products are simply better when you freeze them, for example, frozen tofu is easier to stir. In addition, many starchy vegetables, such as corn and peas, are better frozen than fresh.

A sweet addition to many cakes, desserts and drinks. Not to mention the cream rolls, which were loved in the past by almost all children. Even today we may find a sweet snack in the form of rolls in some cafes. Unfortunately, whipped cream is not only very tasty, but above all high in calories.

Today's lifestyle contributes to the toxin accumulation in the body. There are many factors responsible for this phenomenon such as improper nutrition, stress and tiredness, polluted environment or luxury items. Therefore, to detoxify the body, it is worth to start a juice diet from time to time.