Lactose Gluten Care Diet
Available calories: 1000, 1250, 1500, 1750, 2000, 2500 kcal
Do you have special dietary needs and want to limit both gluten and lactose in your diet? The Lactose Gluten Care Diet includes gluten-free products, lactose-free cow’s milk dairy, and plant-based protein sources. We use a wide variety of gluten-free flours (such as almond flour), so you’ll never run out of delicious bread and soft cakes!
Despite these exclusions, the Lactose Gluten Care Diet offers a varied menu and a wide range of ingredients, such as gluten-free grains. The Body Chief team of dietitians ensures that the diet includes vitamins, minerals, and fiber—nutrients typically provided by whole-grain products in a standard diet.
Average weekly balance
15-20%
% energy from proteins
30-40%
% energy from fat
40-50%
% energy from carbohydrates
The Lactose Gluten Care Meal Plan—Who Is It For?
The Lactose Gluten Care meal plan includes 5 varied meals every day featuring meat, fish, gluten-free grain products, eggs, and legumes. Despite the careful selection of ingredients, because the meals are not prepared in a dedicated kitchen and there is a risk of cross-contamination, the Lactose Gluten Care diet is not recommended for people with severe food intolerances or celiac disease. We offer several caloric options: 1000 kcal, 1250 kcal, 1500 kcal, 1750 kcal, 2000 kcal and 2500 kcal.
Lactose & Gluten Free diet is available starting from just 72.00 zł per day. Check our price list and join the Body Chief Team.
Sample menu for the Lactose Gluten Care diet:
- Breakfast: Gluten-free blueberry pancake with cottage cheese and almonds,
- Second Breakfast: Spinach cream with pumpkin seeds,
- Lunch: Gluten-free arrabbiata pasta with chicken and mozzarella,
- Afternoon snack: Gluten-free banana cookies,
- Dinner: Potato casserole with cheese and peas with dill dip.