IF Lactose Gluten Care Diet
Available calories: 1250, 1500, 1750, 2000 kcal
This set of 3 meals and cold-pressed juice includes meat, fish, lactose-free dairy products, gluten-free grain products, eggs, and legumes. Your meals will be complemented by delicious vegetables, fruits, as well as nuts, seeds, and kernels.
What does a dietitian say about the IF Lactose Gluten Care diet? “A version of the Intermittent Fasting diet suitable for people who are lactose-intolerant or gluten-intolerant. To make it easier to maintain the eating window, there are 3 meals, and a nutrient-rich drink ensures the right balance of macronutrients.”
IF Lactose Gluten Care Meal Plan – Several Calorie Options
We offer several calorie options: 1,250 kcal, 1,500 kcal, 1,750 kcal, and 2,000 kcal. If you have a severe lactose or gluten intolerance, please contact our dietitians. Even with carefully selected products, your food sensitivity may prove to be too severe. This diet is not intended for people with celiac disease—due to shared storage and kitchen spaces, there is a risk of cross-contamination.
Sample menu for the Lactose Gluten Care Diet:
- Breakfast: Natural yogurt with buckwheat granola and mango,
- Lunch: Gluten-free pasta in spinach sauce with chicken, zucchini and sun-dried tomatoes,
- Dinner: Salad with egg, cheese and vegetables with yoghurt and mustard dressing.
- Juice: Feel good.