Dairy-Free Diet

15-20%

% energy from proteins

30-40%

% energy from fat

40-50%

% energy from carbohydrates

Dairy-Free Diet – full of flavor without dairy

Are you lactose intolerant, allergic to cow’s milk protein, or do you simply want to eliminate dairy from your diet? The Dairy-Free Diet from Body Chief was created just for you. It’s a comprehensive solution that lets you enjoy your favorite flavors without the risk of digestive discomfort.

What sets our dairy-free diet apart?

In the Dairy-Free Diet (no BMK), we completely eliminate milk, butter, cheese, cottage cheese, cream, yogurt, skyr, and all products containing cow’s milk protein. Our cuisine is based on high-quality meat, fish, legumes, whole grains, vegetables, fruits, and nuts. Meals also include fortified dairy alternatives, such as plant-based beverages, soy yogurt, and tofu.

How do we replace dairy?

You don’t have to give up creamy sauces or desserts! Instead of traditional dairy, we use carefully selected plant-based alternatives:

• We replace milk with plant-based beverages (soy, oat, almond, rice).
• We replace cream with a plant-based alternative.
• We swap cottage cheese for tofu or nut-based spreads (e.g., cashew).
• We replace butter with margarine, olive oil, or other oils.

Importantly, the plant-based beverages and soy desserts we use are fortified with calcium, which helps provide your body with this essential nutrient.

What Does the Body Chief Dairy-Free Diet consist of?

The diet consists of five meals: breakfast, mid-morning snack, lunch, afternoon snack, and dinner. As with a standard diet, there are typically 3 savory meals and 2 sweet ones. The menu is based on “well-known and popular” Body Chief dishes prepared in dairy-free versions.

Who is this diet for?

This diet is intended for people with cow’s milk protein allergies or who experience discomfort after consuming dairy products, as well as anyone who, due to personal preference, wishes to avoid dairy and cow’s milk protein without giving up other animal-derived products—such as meat, fish, or eggs.

Important information for people with allergies: Our meals are not prepared in a separate, allergen-free kitchen, so there is a risk of cross-contamination during the production process. This is particularly important for people with very severe allergies.

Take care of your health and digestive comfort by choosing a diet that doesn’t require compromising on taste!

Sample Menu

• Breakfast: Egg spread with chicken ham, rye bread with flaxseed, and pickled cucumber,
• Mid-morning snack: Semolina porridge with soy milk and strawberry-cranberry mousse,
• Lunch: Salmon with lemon, potatoes, and green beans with breadcrumbs,
• Afternoon snack: Apple-basil smoothie,
• Dinner: Buddha bowl with pickled cucumber, radishes, and roasted chickpeas.