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Vege Diet

Available calories: 1000, 1250, 1500, 1750, 2000, 2500 kcal

Are you a vegetarian and want to make sure that your organism received all the necessary nutrients?

Vege diet completely eliminates meat, fish and seafood. Instead in the menu you will find dairy products, eggs, legume seeds, cereal products and fruit, vegetables, seeds and nuts. All meals are prepared in such a way so that they will give you the proper amount of protein. The diet is also rich in vegetable oils, seeds and nuts, to provide you with proper amount of unsaturated fatty acids (e.g. omega-3 acids). You need to bear in mind that proper functioning of your organism depends on right diet balance.

Average weekly balance

macronutrients in the diet - proteins

12-15%

% energy from proteins

macronutrients in the diet - fat

30-35%

% energy from fat

macronutrients in the diet - carbohydrates

45-50%

% energy from carbohydrates

Vegetarian diet in Body Chief - various caloric values

Vege diet includes 5 meals a day.

If you value comfort and do not have time to properly balance your diet, use our catering.

We offer a few caloric options: 1000 kcal, 1250 kcal, 1500 kcal, 1750 kcal, 2000 kcal and 2500 kcal. Our nutritionists will help you in choosing the appropriate variant.

Vege diet is available starting from just 63.00 zł per day (1000 kcal). Check our price list and join the Body Chief Team.

Vegetarian diet meal from Body Chief
Vegetarian diet meal from Body Chief

Sample Vege diet menu from Body Chief

  • Breakfast: Horseradish cheese with radish and whole grain bread,
  • Second Breakfast: Tapioca with apricot mousse and pomegranate,
  • Lunch: Vegan casserole with bulgur,
  • Afternoon snack: Red bean cookie with almonds,
  • Dinner: Salad with camembert, grapes and walnuts with raspberry dressing.