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dieta sport

Sport Diet

2500, 3000, 4000 kcal

A diet designed for anyone who plays sports but lacks the time or knowledge required to prepare their own meals. The balanced proportions of ingredients, including proteins and carbohydrates, help maintain strength and build muscle mass. These meals are characterized by more complex carbohydrates and animal protein, from lean white meat. Prepared with natural products, the sports diet contains sets of tasty and nutritious meals for each day, and is available in three calorie options: 2500 kcal, 3000 kcal and 4000 kcal.

  • The average weekly balance of the Sport diet is about 45-50% energy from carbohydrates, 30-35% from fat and 20-25% from protein.