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Sport Diet

Available calories: 2000, 2500, 3000, 4000 kcal

Are you a sportsman or is physical activity your hobby?

The Sport Diet was created for you. Between the first and second training it is worth to think about a healthy and properly balanced diet. Paying attention to the caloric value of your meals can be tiring, especially if you prefer to devote your free time to exercises.

Our nutritionists made sure that you don’t need to worry about it. The prepared diet includes diverse meals, balanced on the basis of carbohydrates with the supplementation of necessary amount of protein and fats. In the diet you will find products from all food groups, including various kinds of meat, fish, eggs, dairy, cereal products, vegetables and fruit. Additionally, each breakfast includes a tasty cocktail, which is a perfect pre/post workout meal.

Average weekly balance

macronutrients in the diet - proteins

20-25%

% energy from proteins

macronutrients in the diet - fat

30-35%

% energy from fat

macronutrients in the diet - carbohydrates

45-50%

% energy from carbohydrates

Such division of macronutrients provides proper supply of energy which is essential for physical activity and optimal amount of protein which is the building material of muscle mass.

Sport Diet in Body Chief - various caloric values

We offer four caloric values: 2000 kcal, 2500 kcal, 3000 kcal and 4000 kcal, which always consist of five meals. If you are not sure which caloric option to choose, contact our nutritionists.

The Sport Diet is accessible starting from just 80.00 zł per day (2000 kcal). Check our price list and join the Body Chief Team.

meal from the Sport Body Chief diet
meal from the Sport Body Chief diet

Sample Sport diet menu from Body Chief

  • Breakfast: Tuna paste with wholegrain bread,
  • Second Breakfast: Semolina porridge on milk with cherry sauce and almonds,
  • Lunch: Curry with poultry meat, green beans, nuts and brown rice,
  • Afternoon snack: Cheesecake with nut and coffee mousse,
  • Dinner: Soup with chicken, mushrooms, carrots, peas and potatoes.