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Low GI Vege Diet

Low GI Vege Diet

Available calories: 1000, 1250, 1500, 1750, 2000, 2500 kcal

Are you looking for a diet which is based on low glycemic index products and, at the same time, it excludes meat, fish and seafood?

In order to meet the expectations of our customers, we have created the LOW GI VEGE set.

It is a type of diet which combines two different sets currently available in our offer: vegetarian (VEGE) and low glycemic index diet (LOW GI). It is an excellent solution for people who, for various reasons, need to exclude products with a medium and high glycemic index, but still want to follow a vegetarian diet.

Average weekly balance

macronutrients in the diet - proteins

12-15%

% energy from proteins

macronutrients in the diet - fat

30-35%

% energy from fat

macronutrients in the diet - carbohydrates

45-50%

% energy from carbohydrates

Low GI Vege diet in Body Chief - various caloric values

The LOW GI VEGE diet consists of 5 meals a day. It is available in six calorific values: 1000, 1250, 1500, 1750, 2000 and 2500 kcal.

The meals on the menu are based on vegetables, fruit, dairy products, eggs, as well as nuts, seeds and plant oils.The meals on the menu are based on vegetables, fruit, dairy products, eggs, as well as nuts, seeds and plant oils. Legumes, tofu and dedicated vegan products (plant-based meatballs, vegan mince) are included in the dishes as meat substitutes

If you cannot decide which variant to choose, do not hesitate to contact our nutritionists, they will certainly answer all your questions.

Low GI Vege Body Chief diet meal
Low GI Vege Body Chief diet meal

Sample Low GI Vege diet menu from Body Chief

  • Breakfast: Blueberry pancake with cheese and almonds,
  • Second Breakfast: Spinach cream with azure cheese,
  • Lunch: Arrabbiata pasta with mini mozzarella,
  • Afternoon snack: Savory pumpkin and sunflower seed cookies,
  • Dinner: Sweet potato casserole with dill dip.