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Low GI Diet

Available calories: 1000, 1250, 1500, 1750, 2000, 2500 kcal

Do you have health problems related to improperblood glucose or blood insulin level? Or maybe you like to have sweet snacks and want to change your eating habits? Check our box diet with low glycaemic index.

Today simple sugar can be found in many products. Even in those which seem healthy. Its excessive consumption disrupts the proper functioning of organism and may cause unpleasant health consequences in the future.

Therefore, regardless of your motivation Low IG diet will meet your needs. The menu is based completely on low glycaemic index products, thus the amount of unhealthy simple sugars in the diet was limited. Our nutritionists and cooks prepare the meals in such a way that they prevent the blood glucose level fluctuation. Well-balanced dishes will help you maintain the stability and facilitate the process of losing weight. LOW IG set consists of 5 healthy and diverse meals every day.

Average weekly balance

macronutrients in the diet - proteins

15-20%

% energy from proteins

macronutrients in the diet - fat

35-40%

% energy from fat

macronutrients in the diet - carbohydrates

40-45%

% energy from carbohydrates

Low GI Diet - various caloric values

We offer a few caloric options: 1000 kcal, 1250 kcal, 1500 kcal, 1750 kcal, 2000 kcal, 2500 kcal. Our nutritionist will help you in choosing the appropriate option.  This diet is equally balanced, which means it is not a low-carb option.

Remember, LOW IG set is a perfect catering for diabetics, and also for persons with insulin resistance or those who just want to limit simple sugars in their diet.

Low IG diet is available starting from 70.00 zł per day. Check our price list and join the Body Chief Team.

low GI diet meal from Body Chief
low GI diet meal from Body Chief

Sample Low GI diet menu from Body Chief

  • Breakfast: Shakshuka with fried egg and bread,
  • Second Breakfast: Quiche on a spelled base with leek and zucchini,
  • Lunch: Turkey with oyster mushroom sauce, buckwheat and sauerkraut slaw,
  • Afternoon snack: Cocoa cake with plums,
  • Dinner: Salad with camembert cheese, sun-dried tomatoes and olives with French dressing.