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Less Carb DietLess Carb Diet

Less Carb Diet

Available calories: 1500, 1750, 2000, 2500, 3000 kcal

The LESS CARB set was created for physically active people, doing moderate intensity workouts, who want to reduce the carbohydrate content in their diet. This option keeps the supply of carbohydrates at the recommended minimum level, necessary for the proper functioning of the body. It contains more protein, which promotes muscle growth when combined with training. To ensure an adequate supply of the abovementioned macronutrient in the diet, the amount of meat, fish, dairy products and eggs was increased, and products with increased protein content (protein supplements, high-protein bread) were included. Foods rich in carbohydrates, e.g. groats, rice, pasta, are present in the Less Carb diet menu, but their quantity has been limited to provide about 35-40% of the energy from this macronutrient. Besides products of animal origin, the main source of fats are plant-based products such as nuts, seeds, avocados as well as olive oil and oil products.

Average weekly balance

macronutrients in the diet - proteins

25-30%

% energy from proteins

macronutrients in the diet - fat

35-40%

% energy from fat

macronutrients in the diet - carbohydrates

35-40%

% energy from carbohydrates

Less Carb box diet - various caloric values

We offer several caloric options: 1500 kcal, 1750 kcal, 2000 kcal, 2500 kcal and 3000 kcal, all of which consist of five well-balanced meals. If you do not know which caloric value you should choose, contact our nutritionists.

The LESS CARB set is not an option based on the principles of ketogenic diet. It is not recommended for people with gastrointestinal disorders (kidney or liver diseases), cardiovascular diseases or very high physical activity..

Less carb diet meal from Body Chief
Less carb diet meal from Body Chief

Sample Less Carb Diet menu from Body Chief

  • Breakfast: Venison pate with protein bread, pear and cumberland sauce,
  • Second Breakfast: Strawberry protein dessert,
  • Lunch: Chicken in broccoli sauce with pearl barley and beetroot,
  • Afternoon snack: Chocolate cake with bananas and almonds,
  • Dinner: Shawarma box.