back to diets
IF Lactose & Gluten Free Diet

IF Lactose & Gluten Free Diet

1150, 1400, 1650, 1900 kcal

Do you want to try out the „Intermittent Fasting” diet model, which is recently considered the leading nutrition trend? It became especially popular among the professionally active people and those who lead an intense lifestyle.

Bearing that in mind, we created the IF LACTOSE&GLUTEN FREE set, which consists of three balanced meals – Breakfast, Lunch, Dinner and functional drink - Juice.

Juice is pressed via cold press method which allows to keep the valuable nutrients and flavours of vegetables and fruits.

IF LACTOSE&GLUTEN FREE menu includes meats, fish, lactose-free cow dairy, gluten-free grain products, eggs and pulses. Your meals will be supplemented with tasty vegetables, fruits, and also nuts and seeds.

The main idea of the Intermittent Fasting nutrition model is to consume meals in specific hours during the day. Body Chief nutritionists recommend to have an ‘’eating window’’ of 14/10 h time interval or 16/8 h time interval. Given values specify the fasting hours (respectively 14, 16), and the time interval during which the meals are consumed (10, 8).

The set is available in four caloric options: : 1150 kcal, 1400 kcal, 1650 kcal,1900 kcal. Such diversity allows you to choose the right diet for your energy demand.

If you do not know which caloric value to choose, contact our nutritionists. They will surely answer all your questions.

Do you want to find out more about the Intermittent Fasting nutrition model? Find out here.