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IF Lactose & Gluten Free DietIF Lactose & Gluten Free Diet

IF Lactose & Gluten Free Diet

Available calories: 1250, 1500, 1750, 2000 kcal

Do you want to try out the „Intermittent Fasting” diet model, which is recently considered the leading nutrition trend? It became especially popular among the professionally active people and those who lead an intense lifestyle.

Bearing that in mind, we created the IF LACTOSE&GLUTEN FREE set, which consists of three balanced meals – Breakfast, Lunch, Dinner and functional drink - Juice.

Juice is pressed via cold press method which allows to keep the valuable nutrients and flavours of vegetables and fruits.

If you do not know which caloric value to choose, contact our nutritionists. They will surely answer all your questions.

IF Lactose and gluten-free box diet – for whom?

IF LACTOSE&GLUTEN FREE menu includes meats, fish, lactose-free cow dairy, gluten-free grain products, eggs and pulses. Your meals will be supplemented with tasty vegetables, fruits, and also nuts and seeds.

The main idea of the Intermittent Fasting nutrition model is to consume meals in specific hours during the day. Body Chief nutritionists recommend to have an "eating window" of 14/10 h time interval or 16/8 h time interval. Given values specify the fasting hours (respectively 14, 16), and the time interval during which the meals are consumed (10, 8).

The set is available in four caloric options: 1250 kcal, 1500 kcal, 1750 kcal, 2000 kcal. Such diversity allows you to choose the right diet for your energy demand.

meal from the IF lactose & gluten free body chief diet
meal from the IF lactose & gluten free body chief diet

Sample IF Lactose & Gluten Free Diet menu from Body Chief

  • Breakfast: Natural yogurt with buckwheat granola and mango,
  • Lunch: Gluten-free pasta in spinach sauce with chicken, zucchini and sun-dried tomatoes,
  • Dinner: Salad with egg, cheese and vegetables with yoghurt and mustard dressing.
  • Juice: Feel good.