back to diets
dieta fit

Fit Mammy Diet

1700, 2000, 2300, 2500 kcal

A diet dedicated to pregnant women and mothers during lactation. In order to meet the specific needs of the body at these times, the supply of iron, vitamin C, omega-3 acids, folic acid, iodine, calcium and magnesium has been increased. The diet has been composed based on all groups of nutrients. Only such products are excluded whose elimination is beneficial to the health and well-being of the mother and the baby, and these are such ingredients as raw meat and fish, unpasteurized milk products, hot and irritating spices. As such, the diet is not only properly balanced, diversified and tasty, but also safe. Choice of calorific options: 1700, 2000, 2300 and 2500 kcal.

Average weekly balance
% energy from proteins 15-20
% energy from fat 30-35
% energy from carbohydrates 45-50